Rem to have the other foot on the brakes just incase it flies forward.
You don't have to let it go slowly, just drop the clutch and it stalls instantly then its still fine, if kinda revs then stalls on it own then its slipping.
But on 200k, when was the last time you change your clutch?
I'm mostly been able to get about 100k max out of my clutchs, some ppl only get like 5k, so all depends on how hard you drive your car.

