I'v got that same problem, i find if u keep the rev;s high you should be ok, less strain that way, like bennjamin said. Or if you find it happing too often try get your timing checked?
yeh id start with retarding the timing at the dizzy. check with a timing light first off, make sure its set correctly. otherwise fill with the best petrol u can. try a carbon clean. maybe new plugs.
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Are you sure its the engine? I had a similar problem where whenever i depressed the accelerator, I had the worst rattling sound. Ended up being the resonator in the exhaust that had shat itself.
Could be a possible cause. Just try and pinpoint where the sound is coming from. It could be useful to have a friend rev the engine in neutral while you are outside the car and listening for where the rattling is coming from.
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