To adjust the damper setting, you will be supplied an adjustment knob (Well you should lol) and there will be a little bit poking out of the centre that the knob sits on, simply twist then pull out and repeat on the other shocks
Koni Yellow, I had a beautiful experience coupled with KG/mm DR21 Racing Springs I think they were. I did however had a problem with height, if you look for my car before the coilovers, it was literally on the ground and this was on its highest perch. I'm sure someone has tried ITR springs with Koni Yellows though.
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