i would love for you to explain how 12k fr and 8k rr springs might be affecting my (and anyone else on the traditional japanese coilover route) lap times negatively...

i was running 400lb (7.1k) fr and 300lbs (5.3k) rr springs on koni yellows in my old LS Integra and found these too soft on most circuits (particularly EC)

that was with a custom 23mm Whiteline rear bar.

by 'too soft' i mean that i thought body roll was excessive...

(thanks for your comments Jim, i know lots of other guys will be reading them with interest, that is the good thing about such a specific Honda forum, comments in relation to one persons car will generally be translatable to many others.
it is wonderfull to have such an experienced suspension expert join Ozhonda.com)