OK......Last night i unbolted the the throttlebody, removed the Idol control unit, and everything else attached to the throttlebody. Cleaned it all up like new and put it back on. This has stopped the Idling up and down issue..i think but now the idol wont stay under 5000. when i take the idol control wires off it will drop to about 4000. drove it round today and it ran like shit....doesnt even have any power.

So tonight i pulled off the IACV like JohnL has said...i found a link which helped me out... http://www.team-integra.net/sections...ArticleID=1174

Did exactly what the steps said...well i probably should have left it to dry for about 20 mins...i put it on in about 5 after thoroughly cleaning it. anyways put it all back started the car up....idols at around 4000, then when it gets warm goes down to about 2800 but when i plug in the IACV wires it goes upto almost 5000 again. and now my car is skipping like crazy...barely drivable. F$%K i should have left it.... I can usually fix most things but this is driving me up the wall...think i might take it to a mechanic. gonna have to tell him everything ive done