Hey guys,
I've got skunk2 rear LCA's and I will be painting them soon, so I will be removing the bushings and relubing them.

Any recommended lube? or is any polyurethane lube fine?

I've searched around on the net and all the ones recommended are American ones that don't seem to be avaliable locally

Also any advice on painting the LCA's? Seems pretty straight forward, sandblast prime paint

Thanks