Ok this is because the gear box oil is cold so the gear box will be notchy it shouldnt be but this is the way it is.. once the gear box oil warms up a good 10-15mins of driving should be heaps better because the gears get all lubed up and the oil becomes hot... should slide into gears like silk once warmed up.. other reccomendation is to try out a gear box oil like Redline Shockproof super light weight or even just redline MTF (Best gear box oil i have ever used!) as i think honda mtf isnt that great.