Sounds like you're pretty sensible mate - I recently just installed Spoon sports progressive springs on my EK1 (-20mm drop) and I couldn't be more happier.
While it's still riding on stock shocks atm (the other benefit of not dropping too much and is stated on the Spoon website as being designed for stock shocks) the ride comfort is brilliant (firm and not harsh at all), corner speed entry and power through is fantastic (also have front tower bar, no rsb yet), braking has improved and the car is not upset by bumps mid-corner at speed. Often what coilovers will do to you.
I hope you don't mind me posting these pics (I can remove if you like), but I thought it would relevant for you to see how much my car has dropped after installation - it has 2 finger gap at rear and 3 finger gap at front (I have small fingers lol)
Tyres are 195/50/15.
BEFORE:
AFTER:
BEFORE:
AFTER:
Alvis
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